Weigh In record (no journal entry) for 23 October 2020
|
199.6 lb
Lost so far: 20.5 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
480 kcal
|
Fat: 30.00g | Prot: 31.00g | Carb: 24.00g.
Lunch: Trader Joe's Orange Chicken. Dinner: Publix Sharp Cheddar Cheese Sticks. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|