Weigh In record (no journal entry) for 23 October 2020
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2020:
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1270 kcal
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Fat: 99.12g | Prot: 65.72g | Carb: 29.77g.
Breakfast: Heavy Cream, Hard-Boiled Egg. Lunch: Great Value Green Olives with Pimento, Oscar Mayer Hard Salami, Tillamook Extra Sharp White Cheddar Slice. Dinner: Lettuce, Barbecued Pork Spareribs with Sauce, Marie's Chunky Blue Cheese Dressing, Stuffed Baked Potato (Peel Not Eaten). more...
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losing 7.0 lb a week
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