Weigh In record (no journal entry) for 24 October 2020
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1195 kcal
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Fat: 85.95g | Prot: 79.16g | Carb: 26.33g.
Breakfast: Fried Egg. Lunch: Oscar Mayer Hard Salami, Tillamook Extra Sharp White Cheddar Slice, Great Value Green Olives with Pimento. Dinner: Dinner Rolls, Sargento Mozzarella Shredded Cheese, Philadelphia Original Cream Cheese, Mayonnaise, Broccoli, Butter, Salmon. more...
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gaining 10.5 lb a week
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