Weigh In record (no journal entry) for 23 October 2020
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279.4 lb
Lost so far: 40.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1305 kcal
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Fat: 66.83g | Prot: 58.62g | Carb: 128.81g.
Breakfast: Bananas. Lunch: Nickles Split Top Wheat Bread, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Tomatoes, Nickles Split Top Wheat Bread, Hormel Black Label Bacon Thick Slices, Bacon Grease, Butternut Winter Squash. Snacks/Other: Honeycrisp Apples. more...
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losing 11.2 lb a week
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ts1952's weight history
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