Weigh In record (no journal entry) for 23 October 2020
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227.9 lb
Lost so far: 41.0 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1059 kcal
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Fat: 45.70g | Prot: 51.56g | Carb: 110.86g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kind Peanut Butter Granola, Sun-Maid Natural California Raisins, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Campbell's Condensed Vegetable Soup. Dinner: Giorgio Canned Mushrooms, Ham Stroganoff. more...
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losing 7.0 lb a week
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