Weigh In record (no journal entry) for 23 October 2020
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1423 kcal
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Fat: 49.47g | Prot: 60.38g | Carb: 190.61g.
Breakfast: Bananas, Honey, Chicken Drumstick, Oranges , Latte Coffee, Marks & Spencer Mini Macaroons, Crisps, Costa Coffee Almond Biscotti, Latte Coffee. more...
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gaining 1.5 lb a week
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