Weigh In record (no journal entry) for 23 October 2020
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214.7 lb
Lost so far: 64.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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4561 kcal
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Fat: 144.74g | Prot: 184.68g | Carb: 513.73g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Red Salsa, Tortilla Corn Chips, Cedar's Organic Original Hommus, GG Fiber Crispbread Multi-Seed, Orgain Peanut Butter Chocolate Chunk Protein Bar, Soylent Cafe Vanilla. Lunch: Blaze Pizza Simple Pie, Betty Crocker Zucchini Bread, Iconic Protein Drink - Cacao + Greens. Dinner: Kraft 100% Grated Parmesan Cheese, Market Pantry Dinosaur Chicken Nuggets, Meatless Spaghetti with Tomato Sauce, Aloha Peanut Butter Chocolate Chip Protein Bar, Iconic Protein Drink - Cacao + Greens. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Keebler Cheese & Peanut Butter Sandwich Crackers (51g), Gardetto's Original Recipe Snack Mix (49g), Doritos Nacho Cheese Tortilla Chips (28g), Sierra Nevada Pale Ale, Lagunitas Lagunitas IPA, Guinness Draught (Can). more...
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gaining 9.1 lb a week
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