Weigh In record (no journal entry) for 23 October 2020
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130.6 lb
Lost so far: 32.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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187 kcal
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Fat: 2.50g | Prot: 19.00g | Carb: 20.50g.
Breakfast: Alpine Fresh Blueberries, Horizon Organic Lowfat Small Curd Cottage Cheese, Horizon Organic Fat Free Milk. more...
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losing 5.6 lb a week
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