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BodyTrace
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194.7 lb
Lost so far: 4.1 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1565 kcal
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Fat: 69.01g | Prot: 53.49g | Carb: 182.96g.
Breakfast: Mud Wtr, Coffee-Mate Original Powder Creamer. Lunch: Honey , KFC Popcorn Chicken (Individual). Dinner: Sabra Roasted Red Pepper Hummus, Bell Peppers, Subway 6" Tuna. Snacks/Other: Subway Chocolate Chip Cookie, Quaker Rice Cakes - Lightly Salted. more...
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gaining 4.6 lb a week
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