Weigh In record (no journal entry) for 23 October 2020
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148.4 lb
Lost so far: 20.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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195 kcal
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Fat: 12.81g | Prot: 3.26g | Carb: 18.35g.
Breakfast: Calavo Avocado, Pumpernickel Bread. more...
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losing 8.4 lb a week
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hickorynut's weight history
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