Weigh In record (no journal entry) for 23 October 2020
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2367 kcal
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Fat: 72.57g | Prot: 180.34g | Carb: 258.47g.
Breakfast: Pan de Hamburguesa, Palta, Lomo de Cerdo , Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Colun Queso Gouda Laminado, Fuchs Pan Integral Multigrano, Unimarc Atún Lomitos en Agua. Dinner: Loncoleche Protein Milk Extra Proteina, En Linea Cereal Proteina. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Pan Integral, Loncoleche Protein Extra Proteína, Quaker Avena Instantánea. more...
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gaining 15.4 lb a week
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greck_ironside's weight history
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