Weigh In record (no journal entry) for 23 October 2020
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213.4 lb
Lost so far: 97.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2401 kcal
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Fat: 134.34g | Prot: 86.92g | Carb: 210.81g.
Breakfast: Chef Select Gehaktballen/Gevogelte, Sharonfruit, Aveve Waldkorn, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Bruiswater, Danone Oikos Virgin Mojito, Boni Boni Vleesbrood met Pastinaak en Dragon. Lunch: Alpenfest Alpenfest Speckgriller Bacon / Cheese, Dega Sałatka Ziemniaczana Z Bekonem, Colruyt Everyday Rijstwafels, Delhaize Delhaize Veggie No Meat Salade, Colruyt Everyday Rijstwafels, Dulano Dulano Cervelas Natuur. Dinner: Zoete Rode Paprika, Zwarte Peper, Zout, Bofrost Pommes Macaire, Boni Extra Fijne Prinsessenbonen, Reinert Varkensbraadworsten met Emmental en Koudgerookte Ham. Snacks/Other: Pringles Hot & Spicy, Tarczynski Kabanosy Drobiowe, Massari Sambuca, Delhaize Kerstomaatjes. more...
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3529 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 6.2 lb a week
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