Weigh In record (no journal entry) for 23 October 2020
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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3263 kcal
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Fat: 155.40g | Prot: 169.55g | Carb: 305.89g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Stop & Shop Ground Beef 80% (Geoffrey), Kraft Macaroni & Cheese as Packaged, Stop & Shop Ground Beef 80% (Geoffrey). Dinner: BJ's Hamburger Rolls (Geoffrey), Kraft Macaroni & Cheese Topping (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 1.4 lb a week
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