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43.9 fat
43.0 water
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314.0 lb
Lost so far: 13.4 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1035 kcal
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Fat: 76.08g | Prot: 79.22g | Carb: 15.28g.
Breakfast: 1st Phorm Level-1, Butter, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Piping Rock MCT Oil, Silk Vanilla Unsweetened Almond Milk, Cinnamon. Lunch: Grape Tomatoes, Vlasic Stackers Kosher Dill, Hellmann's Real Mayonnaise, Deli Sliced Ham, Provolone Cheese, Lettuce. more...
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4068 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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