Weigh In record (no journal entry) for 23 October 2020
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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945 kcal
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Fat: 21.77g | Prot: 53.75g | Carb: 136.09g.
Breakfast: thinkThin Caramel Fudge High Protein Bar, Yoplait 2X Protein Greek Yogurt - Peach, Sugar, 2% Fat Milk, Nespresso Espresso. Lunch: Milk (1% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats with Almonds. Snacks/Other: Sushiya Tempura Roll. more...
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losing 0.3 lb a week
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shirafrimer's weight history
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