Day 5 Gym:
Legs not too bad after yesterday, but upper body still in pain... today arms.
“Nike”
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315.9 lb
Lost so far: 85.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2280 kcal
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Fat: 83.94g | Prot: 158.27g | Carb: 220.69g.
Breakfast: Pineapple, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Fries (Regular), Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 4.6 lb a week
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Comments
Good stuff! Hope you're enjoying it!
23 Oct 20 by member: Nikina70
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Not at all! Maybe when the pain subsides
23 Oct 20 by member: Fat Mike's
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