Weigh In record (no journal entry) for 23 October 2020
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160.1 lb
Lost so far: 20.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1148 kcal
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Fat: 54.18g | Prot: 62.14g | Carb: 95.89g.
Breakfast: Meergranenbrood, Zespri Sungold Kiwi, Becel Light, Koffie. Lunch: Maredsous Tradition, Tomatengroentensoep. Dinner: Spek (Gekruid, Gebakken), Colruyt Chipolata, Hutsepot. Snacks/Other: Lidl Fruit Mix. more...
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2836 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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