|
How did I manage to lose? I did have an upset tummy... but still. Surprising.
|
195.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 December 2010:
|
2266 kcal
|
Fat: 93.25g | Prot: 103.55g | Carb: 259.92g.
Breakfast: White Bread, English Muffin, Tea (Brewed), 1% Fat Milk, Countrylife Lighter Butter, Homemade Apple Sauce, Lincolnshire Sausage - Taste The Difference. Lunch: Carrot, Orange, Pineapple, Cucumber, Tomato, Lettuce, Green Peas, Cauliflower, Ham (Center Slice, Country-Style, Lean Only, Cured), Gravy, Roast Beef, Yorkshire Pudding, Baby Potato. Dinner: Balsamic Dressing, Tomato, Cucumber, Lettuce, Quiche, Countrylife Lighter Butter, Green Peas, Onion, Olive Oil, Arborio Rice, Smoked Mackerel. Snacks/Other: Raisins, White Chocolate Truffle, 1% Fat Milk, Tea (Brewed), Kitkat Crisp Wafers in Milk Chocolate. more...
|
|
2682 kcal
|
Activities & Exercise:
Housework - 3 hours and 30 minutes, Shopping - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|