Weigh In record (no journal entry) for 23 October 2020
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114.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1479 kcal
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Fat: 74.22g | Prot: 75.27g | Carb: 71.49g.
Breakfast: Kaffee, Aldi Nuss-Rosinen Schwarzbrot, Laschinger Lachsforelle Geräuchert, Rote Paprika, Deluxe Trüffelkäse, Milsani Kaffeesahne 10%, Gekochtes Ei, Gurke (mit Schale). Dinner: Cappuccino, Entenbrust, Lachsfilet, Riesling, REWE Blattspinat, Möhren, Milfina Kräuterbutter, Florette Feldsalat , Knorr Dressing für Feldsalat. more...
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gaining 1.7 lb a week
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