Weigh In record (no journal entry) for 23 October 2020
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193.8 lb
Lost so far: 55.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2479 kcal
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Fat: 140.86g | Prot: 94.02g | Carb: 220.29g.
Breakfast: Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts. Lunch: Chocolate Covered with Caramel Nougat, Coconut Oil, Sasko Premium White Bread, Egg (Whole). Dinner: Mulberries, Bacon (Cured, Pan-Fried, Cooked), Sasko Premium White Bread, Egg, Magnum Almond, Coconut Oil. Snacks/Other: Grapefruit (Pink and Red and White), Dry Roasted Unsalted Peanuts, Woolworths Liquorice Twist. more...
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2512 kcal
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Activities & Exercise:
Standing - 40 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 16 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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