Weigh In record (no journal entry) for 23 October 2020
|
201.5 lb
Lost so far: 23.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2020:
|
1303 kcal
|
Fat: 50.98g | Prot: 43.15g | Carb: 89.73g.
Breakfast: Pomegranates , Sainsbury's Chia Seeds, Blueberries, By Sainsbury's Greek Style Natural Yoghurt. Lunch: Tesco Hard Goats Cheese , Leek, Butter , Egg, Tesco Mushrooms. Dinner: Vinegar, Butter, Apples , Red Cabbage, Edwards Traditional Pork Sausages. Snacks/Other: Gin and Tonic, Red Table Wine. more...
|
|
2754 kcal
|
Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|