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103.1
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227.1 lb
Lost so far: 1.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1655 kcal
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Fat: 77.06g | Prot: 46.16g | Carb: 195.08g.
Breakfast: Avocados , Flora Light Margarine, Toasted White Bread , Tea with Milk. Lunch: Baby Spinach, Mayonnaise , Flora Light Margarine, Cucumber (with Peel) , Chicken Breast, Blue Ribbon Sandwich Squares Brown. Dinner: Chow Mein Chinese Noodles . Snacks/Other: Tea with Milk, Chicken Spring Roll, Vegetable Spring Roll, The Menu Sticky Toffee Pudding, Tea with Milk, Butterscotch Lollies, aQuelle Sparkling Natural Spring Water, Clicks Fibre Supplement. more...
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losing 1.1 lb a week
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