| October 2020 |
| Mon 26th: |
163 *
|
10%
|
fat: 6.97g |
| |
protein: 11.74g |
| |
carbs: 15.55g |
|
-
|
-
|
| Fri 23rd: |
98 *
|
6%
|
fat: 3.75g |
| |
protein: 4.19g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 22nd: |
432 *
|
25%
|
fat: 9.33g |
| |
protein: 18.37g |
| |
carbs: 65.96g |
|
-
|
-
|
| Wed 21st: |
918 *
|
54%
|
fat: 21.71g |
| |
protein: 43.25g |
| |
carbs: 134.50g |
|
-
|
-
|
| Tue 20th: |
418 *
|
25%
|
fat: 8.80g |
| |
protein: 14.82g |
| |
carbs: 65.97g |
|
-
|
-
|
| Mon 19th: |
735 *
|
43%
|
fat: 22.66g |
| |
protein: 23.76g |
| |
carbs: 112.40g |
|
-
|
-
|
| Sun 18th: |
1655 *
|
97%
|
fat: 77.06g |
| |
protein: 46.16g |
| |
carbs: 195.08g |
|
-
|
-
|
| Sat 17th: |
763 *
|
45%
|
fat: 27.16g |
| |
protein: 37.87g |
| |
carbs: 82.94g |
|
-
|
-
|
| Fri 16th: |
615 *
|
36%
|
fat: 24.46g |
| |
protein: 59.99g |
| |
carbs: 46.46g |
|
-
|
-
|
| Thu 15th: |
1540 *
|
91%
|
fat: 67.06g |
| |
protein: 47.00g |
| |
carbs: 194.69g |
|
-
|
-
|
| Wed 14th: |
1269 *
|
75%
|
fat: 48.12g |
| |
protein: 99.97g |
| |
carbs: 118.65g |
|
3021*
|
 1752
|
| Tue 13th: |
1428 *
|
84%
|
fat: 72.49g |
| |
protein: 58.59g |
| |
carbs: 138.73g |
|
-
|
-
|
| Mon 12th: |
1667 *
|
98%
|
fat: 48.96g |
| |
protein: 73.85g |
| |
carbs: 235.36g |
|
4041*
|
2374
|
| Sun 11th: |
-
|
-
|
|
2608*
|
-
|
