Weigh In record (no journal entry) for 30 August 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2013:
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3283 kcal
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Fat: 163.42g | Prot: 98.34g | Carb: 358.81g.
Breakfast: Apples, Bananas, Tea with Skimmed Milk. Lunch: Vanilla Ice Creams, Sainsbury's Angel Cake, Chicken Wing Meat (Roasted, Cooked), Unearthed Spanish Omelette, Chinese Broccoli (Cooked), Wall's Thick Pork Sausages (37g), Prawn Crackers, Tesco Prawn Toast, Chinese Fried Rice, Chow Mein Chinese Noodles. Dinner: Pork Farms Mini Pork Pies. Snacks/Other: Cadbury Picnic. more...
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2567 kcal
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Activities & Exercise:
Angel Chef Sitting! - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Swimming (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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