Weigh In record (no journal entry) for 22 October 2020
|
142.6 lb
Lost so far: 46.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
2030 kcal
|
Fat: 82.53g | Prot: 132.36g | Carb: 191.27g.
Breakfast: Pan Integral, Delisoy Powdered Soy Milk (Delisoy), Anchor Powdered Whole Milk (Anchor), Manzana, Banano, Quaker Old Fashioned Oats, Quaker 100% Whole Grain Oatmeal, Country Crock Light Butter, Quesillo, Huevo Frito, Sheetz Salted Peanuts , Hershey's Semi-Sweet Chocolate Chips . Lunch: Nutiva Organic Chia Seed, Dannon Greek Yogurt - Vanilla, Fresh & Easy Pico De Gallo, Ranch Salad Dressing, Skinless Chicken Breast, Old El Paso Yellow Corn Taco Shells. Dinner: Trader Joe's Taco Shells, Dos Pinos Queso Turrialba, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Snacks/Other: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Youtheory Collagen. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|