Weigh In record (no journal entry) for 22 October 2020
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228.9 lb
Lost so far: 40.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1275 kcal
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Fat: 71.18g | Prot: 78.11g | Carb: 73.31g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Bell-View Hot Banana Peppers, Tostitos Medium Salsa, Frigo Crumbled Feta Cheese, Fried Egg, Papa Pita Greek Pita Flat Bread. Dinner: Great Value 1% Low Fat Cottage Cheese, Ball Park Beef Frank, BelGioioso Fresh Mozzarella Cheese. more...
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losing 20.3 lb a week
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