Weigh In record (no journal entry) for 22 October 2020
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207.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1386 kcal
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Fat: 48.53g | Prot: 79.88g | Carb: 87.77g.
Breakfast: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Cathy Rolled Oats Dry, Heather's Tummy Fibers Organic Acacia Fiber, French Fromage Slices, Fromage Blanc, Egg, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Roasted), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Arugula (Rocket), Hidden Valley Light Ranch Salad Dressing, Walnut Oil, Garden Cuts Green Leaf Lettuce. Snacks/Other: Dried Prune, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 1.4 lb a week
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