jpboos's Journal, 22 October 2020

169.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 31.34g | Prot: 43.16g | Carb: 104.62g.   Lunch: Apples. Dinner: Lima Beans, Beef Meatballs, Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2499 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...