Weigh In record (no journal entry) for 23 October 2020
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138.9 lb
Lost so far: 25.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1432 kcal
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Fat: 50.63g | Prot: 104.94g | Carb: 136.39g.
Breakfast: Jam (All Flavors), Strawberries, Bulk Nutrients Hyper Hydrolyse (Chocolate), Lowan Whole Foods Rolled Oats, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Coles Full Cream Milk, Carrots , Bulk Nutrients Total Meal Replacement - Chocolate. Dinner: Woolworths Essentials Pitted Dates, Olive Oil , Tomatoes, Celery, Red Onions, Eggplant, Chicken Meat and Skin (Roasting). Snacks/Other: Ricotta jelly. more...
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losing 9.3 lb a week
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