Weigh In record (no journal entry) for 22 October 2020
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2020:
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1131 kcal
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Fat: 63.24g | Prot: 80.85g | Carb: 62.50g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: BelGioioso Crumbled Gorgonzola, Green Cabbage, Green Cabbage, Publix Red Bell Pepper, Pieology Red Onion, Wholly Avocado Avocado Minis, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Blue Diamond Whole Natural Almonds, Arugula Lettuce, Arugula Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Butter, Publix Large Shrimp, Kirkland Signature Raw Sea Scallops. more...
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losing 3.5 lb a week
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