Weigh In record (no journal entry) for 22 October 2020
|
200.0 lb
Lost so far: 20.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
544 kcal
|
Fat: 25.17g | Prot: 29.78g | Carb: 49.88g.
Breakfast: Quaker Rice Cakes - Lightly Salted. Lunch: Scrambled Egg . Dinner: Chicken Vegetable Soup. Snacks/Other: Bob Evans Pumpkin Bread. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|