Weigh In record (no journal entry) for 22 October 2020
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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3380 kcal
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Fat: 87.15g | Prot: 258.93g | Carb: 345.94g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oroweat 12 Grain Bread, Rolled Oats Quick Cook, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Baked Potato (Peel Not Eaten), Gala Apples, Bananas, Trader Joe's Turkey Meatballs, Madame Edamame Edamame. Dinner: Nature Valley Biscuits with Almond Butter, Kirkland Signature Raw Tail-on Shrimp, Broccoli , White Rice, Atlantic Salmon (Farmed). Snacks/Other: Vodka, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Frozen Organic Strawberries, Vital Proteins Collagen Peptides, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ginger, Turmeric (Ground). more...
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losing 3.5 lb a week
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