Weigh In record (no journal entry) for 22 October 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2147 kcal
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Fat: 70.45g | Prot: 87.24g | Carb: 309.09g.
Breakfast: Taco Bell Hot Sauce, Bush's Best Fat Free Refried Beans, Mission Tortilla Triangles, Now Foods Psyllium Husk Powder. Lunch: Nestle Kit Kat (Fun Size), Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal, Fiber One Original Bran Cereal, Best Choice Happy O's, Bananas. Dinner: Se Grocers Sugar Free Syrup, Land O'Lakes Salted Butter, Plain Waffle, Welch's Grape Jelly, Land O'Lakes Salted Butter, Silver Bell Bakery Multi Grain Bread, Dole Romaine Lettuce, No Name Seasoned Croutons, Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Kroger Colby Jack Cheese, Wish-Bone Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Ritz Ritz Bits, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bear Naked Original Cinnamon Granola, Indian Summer Natural Apple Sauce, Chobani Nonfat Vanilla Greek Yogurt (150g), Little Debbie Nutty Bars (57g). more...
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losing 2.8 lb a week
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