Weigh In record (no journal entry) for 30 August 2013
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291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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944 kcal
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Fat: 34.43g | Prot: 70.42g | Carb: 93.46g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles, Nature's Own Honey Wheat Sliced Bread, Equate Ultra Weight Loss Shake - Chocolate Royale. more...
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losing 7.0 lb a week
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