kcope56's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
944 kcal Fat: 34.43g | Prot: 70.42g | Carb: 93.46g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Equate Ultra Weight Loss Shake - Chocolate Royale, Nature's Own Honey Wheat Sliced Bread, Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. more...
on diet kcope56's own diet   losing 7.0 lb a week

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