Weigh In record (no journal entry) for 30 August 2013
|
130.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
275 kcal
|
Fat: 10.00g | Prot: 22.50g | Carb: 25.00g.
Lunch: Fresh & Easy Posole. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diaz8176's weight history
|