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Gnel40
Journal
30 Aug 13
Gnel40's Journal, 30 August 2013
Gnel40's Profile
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oh yes my jeans is falling off of me.. I feel Great..
188.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
828 kcal
Fat: 44.25g | Prot: 51.66g | Carb: 61.37g.
Breakfast:
Egg White, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Simply Potatoes Southwest Style Hash Browns, Banquet Brown 'n Serve Turkey Sausage Patties.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat.
more...
2425 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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