Docfern's Journal, 30 August 2013

Fat(21.8) Bone(7.4) Water(57.0) Mass(44.8)

166.0 lb Lost so far: 54.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 79.91g | Prot: 194.86g | Carb: 302.90g.   Breakfast: Buttermilk Pancakes, Butter (Salted), Kirkland Signature 100% Pure Maple Syrup, Thompson hydrolyzed gelatin, 2000mg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Milk (2% Lowfat with Added Vitamin A), Familia No Added Sugar Swiss Muesli, Pears, Apples. Dinner: CytoSport 100% Whey Protein - Chocolate, MusclePharm Combat Powder - Banana Cream, Optimum Nutrition Fitness Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Popchips Cheddar Potato Chips (Bag). Snacks/Other: Tea (Brewed), Mountain High Original Style All Natural Plain Yoghurt, nature's way ega gold hemp protein & fiber, Snickers (Fun Size), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Fiber One Bran Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Fried Egg, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, MusclePharm Combat Powder - Banana Cream. more...

2182 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...