Primalkid's Journal, 29 August 2013

159.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3280 kcal

Fat: 95.12g | Prot: 183.26g | Carb: 453.19g.   Breakfast: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Chicken Breast (Skin Not Eaten), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Quest Cinnamon Roll Protein Bar. Dinner: Organic Valley Pasture Butter, Bison Meat (Lean Only), Macadamia Nuts, Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, California Avocados. more...

3218 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...