Weigh In record (no journal entry) for 22 October 2020
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1329 kcal
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Fat: 33.71g | Prot: 69.50g | Carb: 185.95g.
Breakfast: Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Waitrose White Sliced Bloomer, Anchor Butter, Honey, Batchelors Cup A Soup Golden Vegetable. Dinner: Asda Diced Beef, Morrisons Swede, Tesco Carrot, Beef or Meat Gravy, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato, Specially Selected British Rapeseed Oil. Snacks/Other: Arla Protein Raspberry Yoghurt. more...
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losing 5.4 lb a week
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