Weigh In record (no journal entry) for 22 October 2020
|
140.2 lb
Lost so far: 11.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
1662 kcal
|
Fat: 62.70g | Prot: 94.43g | Carb: 135.30g.
Breakfast: Seven Sundays Blueberry Chia Buckwheat Muesli, Kirkland Signature Frozen Blueberries, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Sour Dough Bread, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Broccoli, Jovial Gluten Free Brown Rice Pasta, Parmesan Cheese (Grated), Bertolli Olive Oil, Chicken Thigh. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|