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BodyTrace
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194.0 lb
Lost so far: 4.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1428 kcal
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Fat: 79.02g | Prot: 43.23g | Carb: 71.31g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Pecan Nuts , Coffee-Mate Original Powder Creamer. Dinner: KFC Honey Mustard Dipping Sauce, KFC Popcorn Chicken (Large). Snacks/Other: Red Table Wine . more...
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losing 10.8 lb a week
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