AmyJ50's Journal, 22 October 2020

131.4 lb Lost so far: 31.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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862 kcal

Fat: 36.10g | Prot: 71.44g | Carb: 61.00g.   Breakfast: Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter, Chicken Breast, Nature's Own Butter Buns Hot Dog, Applegate Farms Natural Uncured Beef Hot Dog, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...

1687 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...