Weigh In record (no journal entry) for 19 December 2010
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1387 kcal
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Fat: 71.53g | Prot: 73.96g | Carb: 121.12g.
Breakfast: Whole Milk, Milk (Nonfat), Coffee, Corn Flakes. Lunch: clementine, Muenster Cheese, tribe origins spicy red pepper hummus, Taboule Salad, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: pecan, pork loin, green beans, Cheese Filled Ravioli. Snacks/Other: butter cookie, Milk Chocolate Peanut Butter Cups. more...
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1625 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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