Weigh In record (no journal entry) for 22 October 2020
|
171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
3660 kcal
|
Fat: 210.03g | Prot: 181.71g | Carb: 270.24g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Stop & Shop Ground Beef 80% (Geoffrey), Kraft Shredded Sharp Cheddar Cheese, Stop & Shop Ground Beef 80% (Geoffrey). Dinner: BJ's Hamburger Rolls (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Snickers Ice Cream Bar (48g), Pure Protein Chocolate Salted Caramel High Protein Bar, Twix Twix. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|