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TreeEnrg
Journal
19 Dec 10
TreeEnrg's Journal, 19 December 2010
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Weigh In record (no journal entry) for 19 December 2010
172.3 lb
Lost so far:
7.7 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2010:
1337 kcal
Fat: 29.62g | Prot: 64.16g | Carb: 217.97g.
Breakfast:
Light String Cheese, Blueberry Streusel Mini Loaf.
Lunch:
Fish and Chips, Bananas.
Dinner:
Chicken Fettuccine.
Snacks/Other:
Multigrain Cheerios, Chocolate Walnut Brownie, S'mores Bar, Peanut Butter Flavor Anytime Bar.
more...
1903 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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