Weigh In record (no journal entry) for 22 October 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2852 kcal
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Fat: 122.18g | Prot: 180.84g | Carb: 266.01g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Plátano, MuscleTech Nitro Tech 100% Whey Gold, Bistec de Res, Miraflores Arroz. Dinner: Lomo de Cerdo, Completo Italiano. Snacks/Other: Sahne Nuss Chocolate con Almendras, Pan Integral, Loncoleche Protein Extra Proteína, Unimarc Atún Lomitos en Agua. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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