Weigh In record (no journal entry) for 30 August 2013
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162.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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740 kcal
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Fat: 16.00g | Prot: 35.00g | Carb: 123.00g.
Breakfast: Boost High Protein Chocolate. Snacks/Other: Clif Bar Chocolate Chip, Clif Bar Chocolate Chip. more...
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losing 22.4 lb a week
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dmp_92's weight history
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