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Going in the right direction again. 👍
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117.0 lb
Lost so far: 21.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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949 kcal
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Fat: 25.81g | Prot: 53.86g | Carb: 127.42g.
Lunch: Clementines , Honeycrisp Apples, Grape Tomatoes, Green Peppers , Cucumber (with Peel) , Maple Leaf Natural Selection Italian Style Cooked Ham, Tomatoes, Summer Fresh Roasted Red Pepper Hummus, Irresistibles Roti Flat Bread. Dinner: Becel Pro-Activ Calorie Reduced Margarine , Green Giant Valley Selections California Mix, M&M Meat Shops Mushroom Risotto, M&M Meat Shops Bistro Chicken Swiss. Snacks/Other: Christie Cheese Nips. more...
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losing 7.0 lb a week
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