Weigh In record (no journal entry) for 22 October 2020
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208.0 lb
Lost so far: 3.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1715 kcal
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Fat: 103.11g | Prot: 123.39g | Carb: 69.79g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Dunkin' Donuts Coffee, Grapes, Blueberries. more...
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gaining 5.6 lb a week
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tapple's weight history
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