Weigh In record (no journal entry) for 22 October 2020
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200.2 lb
Lost so far: 16.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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865 kcal
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Fat: 47.96g | Prot: 72.90g | Carb: 34.33g.
Breakfast: Pork and Beef Sausage, Prana Black Chia Seeds, Liberte Yogourt Grec Nature. Lunch: Turkey Noodle Soup (Home Recipe), Brown Gravy, Turkey Breast Meat. Dinner: Kelsey's Ribs Half Rack with BBQ Rib Sauce. more...
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gaining 2.1 lb a week
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